How do you treat gamer hands?

How to prevent gamer’s thumb

1. Play for shorter periods of time. That’s a tough ask for most gamers.
2. Stretch before playing and during breaks. Some very simple stretching can reduce your risk of developing gamer’s thumb.
3. Take frequent breaks.
4. Rest.
5. Anti-inflammatory medication.
6. Occupational therapy.
7. Corticosteroids.
8. Surgery.

How can I make my hands feel better after gaming?

7 hand exercises for gamers

1. 7 Hand Exercises You Should Be Doing if You’re a Gamer.
2. Prayer Position Stretch.
3. Reverse Prayer Position Stretch.
4. Supine Flexors Stretch.
5. Pronated Extensions Stretch.
6. Joint Distraction Stretches.
7. Wrist Joint Circles.
8. Thumb Extensor Stretch.

Why do my hands hurt when I play video games?

Gamer’s thumb is technically called De Quervain’s Tenosynovitis, but it has many nicknames including Nintendo Thumb, Playstation Thumb, WASD Wrist, and Nintendonitis. This injury occurs from repetitive stress that causes inflammation and irritation of the tendons and the sheath around them.

What is Dequervains syndrome?

De Quervain’s tenosynovitis (dih-kwer-VAINS ten-oh-sine-oh-VIE-tis) is a painful condition affecting the tendons on the thumb side of your wrist. If you have de Quervain’s tenosynovitis, it will probably hurt when you turn your wrist, grasp anything or make a fist.

Can I play video games with carpal tunnel?

This narrowed tunnel pinches a nerve, causing a tingly feeling or numbness in a person’s hand, especially in the thumb and first three fingers. Someone with carpal tunnel syndrome may have trouble typing on the computer or playing a video game.

What to do if you hurt your thumb playing games?

Hold your hand out as if to shake somebody’s hand. With our other hand, bend the thumb back towards your wrist. Hold this stretch for 30 seconds. Repeat 10 times. This is just one useful stretch. Give your thumbs time to rest. Some gamers can go for hours on end without taking a break.

Do you get hand injuries playing video games?

Yes. In fact, some professional gamers have had to retire due to hand and wrist injuries. Gaming requires repetitive, strenuous motion on the hands and wrists. Sometimes this strain happens for hours on end.

How to reduce the risk of gamers thumb?

Some very simple stretching can reduce your risk of developing gamer’s thumb. Hold your hand out as if to shake somebody’s hand. With our other hand, bend the thumb back towards your wrist. Hold this stretch for 30 seconds. Repeat 10 times.

Can you play games if you have tendonitis in hands?

The physical medicine doctor said i had tendonitis and told me to give my hand rest and said i could only play games for an hour. i played games for only an hour for about a week and my hands still continued to get worse. The next day I decided to play no games at all and it seemed to help. I continued to not play games for 4 days.